When we turn twenty, we believe we are invincible and we have an energy that overflows us to be everywhere without even yawning. As we approach the thirties, the weight of responsibility and the consequences of aging our bodies become visible.
However, you are still young, and it is essential to understand that diseases and ailments are simply due to the passing of the years and the accumulated stress.
Luckily for us all, It’s often possible to avoid or reduce them.
To help you started, we will discuss the most common health problems in men after they reach age 30. We will also propose advice to prevent these problems from really affecting your life.
About one in six men gets the diagnose of prostate cancer. And in cases of family history with this disease, the chances are doubled. In addition to being one of the most common types of cancer that affect men, it is also one of the least deadly cancers.
Prostate cancer happens when the cells of the prostate gland begin to grow out of control. To control its growth and prevent the development of cancer, it’s necessary to check yourself at least once a year. Several simple analyses, such as a blood test, can determine if you are likely to be developing prostate cancer.
The body fat tends to settle as we age. When we turn twenty, we still can lose weight as fast as we gain, but as we get older, it becomes increasingly difficult for us.
That is because the pace of metabolism, which is the chemical and physiological processes that occur within our body, begins to decrease. That is because the energy that our body uses to function decreases by 2% every decade and after twenty years begins to reduce by 10% per decade.
This significant difference is because when we are younger, our body needs the energy to continue growing and developing. But at thirty, the energy needed is very different, and stress levels can also contribute to deregulate the metabolism rate.
In any case, the most important thing is not to lose the habit of eating healthy and exercising. While the body will change more slowly, it is worth a try to witness slow but lasting results.
The back problems are a widespread problem among men. Our back is composed of a complex arrangement of muscles, ligaments, tendons, discs, and bones. Any problem in one of these tissues can lead to back pain, and in some cases, it is difficult to determine where the pain originated.
In general, this pain appears by adopting bad postures, both during the workday or when you lift heavy objects. Like all physical problems, the back problem occurs, especially in men who do not usually exercise consistently.
But as you can see, it can also happen to those who do not take care of themselves when lifting a lot of weight in the gym. For this reason, it is essential to improve posture both at work and in the gym.
It’s necessary to take care of the back since it is a pain that can be a setback in the day to day activities. Primarily when the feeling of discomfort appears in the lumbar area or the discs between the spine.
The stress increases as we mature and age. Whether for work, family, economy, or social environment, men often increase stress levels as they approach their thirties. Stress affects both our mind and our body, and can even lead to mental disorders such as depression.
For this reason, it is essential to pay attention and to try to determine what is the primary cause of stress and use different techniques to avoid it.
Exercise, proper nutrition, sleep, yoga, meditation, or just family or friends meetings can help reduce the stress that builds up throughout the week.
Problems of Exhaustion
The fatigue appears when you are approaching thirty. Especially when we refuse to eliminate the long nights of entertainment and the next day we suffer the consequence in our body.
To prevent this from happening, and start the week with more energy, it is essential to sleep as necessary. After a night of fun and little rest, we should recover lost hours through naps throughout the day.
During the week, always try to sleep at least eight hours since that is the time that our circadian rhythm requires.
As we approach thirty years of age and get well into our fourth decade, we all feel the burden of time falling on us. Everything that we do gets judged by the passing of time more and more. So much so that the fast passing of time is the core problem of why we neglect our personal needs most of the time.
Don’t let your health deteriorate just because you have to finish your work, or because you can’t let go of the old way of living. Manage your gym tempo to make it appropriate for your age and don’t forget that stress is the core problem of it all.